Something for the SOUL:
Join our 7 day Daily Devotional group this week (new one will begin on April 9th):
Would you read the Bible Plan, The Reset, with me?
Gratitude Journal Questions for the day:
Check out the blog tomorrow, as Fanya Love, MSW will discuss "The Power of Gratitude" for #Wellnesswednesday.
Something for the Body:
Day 6: Combine All Moves from This Week
Each of these five movements targets a specific area of your body plus your cardiovascular system, giving you a total-body workout. The key is getting your heart rate up and keeping your movements dynamic! (To take your workout to the next level, try considering your heart rate zones.)
Day 7: Rest Day
To give your muscles time to recover from your week of killer workouts, take a day off from the gym. Not sure if you should veg out on the couch or do some light activity? It depends on the intensity of your workouts.
Something for the MIND:
Don't forget to learn something new today and sound in below!
Love ya!
R.
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