Something for the SOUL:
Join our 7 day Daily Devotional group this week:
Would you read the Bible Plan, The Reset, with me?
Gratitude Journal Question for the day:
Something for the Body:
Day 3: Single-arm, Single-leg Kettlebell Swing
A. Start with feet shoulder width apart. Step right foot forward about two feet, weight in the right leg. Hinge at hips to grab kettlebell from floor in left hand. B. Thrust hips forward as fast as you can, propelling the kettlebell forward to chest height. C. Let gravity take over, bringing the kettlebell back between legs and continue swinging. Repeat on the opposite side. Reps: 30 seconds of work, 15 seconds of rest Sets: 4 (2 on each side)
Something for the MIND:
Don't forget to learn something new today and sound in below!
Love ya!
R.
Comments