1. Something for the SOUL:
Join our 7-day daily devotional group here:
Gratitude Journal prompt for today:
Something for the BODY:
You can join in our weekly kettlebell challenge here:
Start with the Kettlebell Clean to Forward Lunge if this is your first day entering the challenge. If you started yesterday, today's exercise would be the Alternating Military Press with Kettlebells.
Kettlebell Clean to Forward Lunge
A. Stand with feet hip width apart. Hinge from hips to grab kettlebell from floor with right hand.
B. Clean kettlebell up to shoulder by thrusting hips forward and propelling the kettlebell up vertically by thrusting hips forward, then pulling right elbow back and tight to side.
C. Step right foot forward into a lunge.
D. Step back to start, hinging at hips to lightly touch kettlebell to floor; repeat on the opposite side with kettlebell in the left hand.
Reps: 30 seconds of work, 15 seconds of rest
Sets: 4 (2 on each side)
Alternating Military Press with Kettlebells
A. Start with kettlebells at shoulders, palms facing out. Feet are hip width apart.
B. Press right kettlebell overhead, rotating palm to face away from body. Lower back to racked position. Repeat on left side. Alternate pressing.
Reps: 30 seconds of work, 15 seconds of rest
Sets: 4
...or incorporate your own exercise routine everyday
Something for the MIND:
Don't forget to learn a new skill today.
Lastly... Make sure to check in tomorrow for GraceMade's Founder: Jasmine Rennie as she shares her Faith Story on the blog.
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